Quitting Smoking Hour by Hour

Another idea for help in stopping smoking was related to me by a friend who is not online. She started by delaying lighting up for one hour; when that hour was up she delayed another hour and so on and on until she delayed for a couple of hours at a time and then a day at a time. This went on for several weeks until she was finally free of the cravings. During all of this she kept a package of cigarettes with her at all times, but not once did she smoke.